Embodiment Practices Guided Breathwork Energy Awareness Tapping Techniques
“Breathing is life-giving. In every breath, we take oxygen into our bodies to nourish and sustain us. Breathing creates space in our lives to think and see differently, enliven out imagination, awaken to pleasure, move toward freedom, and let joy in. For those of us who live in bodies that are denigrated by society, breathing like this is a political act.” Valarie Kaur